It has been awhile since I was able to write a blog post. I have been very busy and not free to do what I like to do a lot – write! However, I am determined to share my thoughts so I have been thinking about others things that control our actions and make us unable to do, or not stop doing the things we like or hate respectively.

Am I making any sense? I hope so.

I then thought of habits that are difficult to break free from because one has become addicted to them, or if you prefer this other word – accustomed – to them. So today, I want to share an infographic about how one can take some steps that may help to break free of any type of addiction!

Enjoy and do feel free to add to my list. I don’t know it all.

Let’s soar!